Many people may have experienced stomach discomfort because of constipation, refusing to pass stools and trying to find any method or food that stimulates excretion. Especially those who rarely eat vegetables and fruits. which causes the body to not get enough dietary fiber Therefore, constipation problems may occur
Anyone who is health conscious should have heard the word “Prebiotics ” Prebiotics are dietary fibers that are not digested in the upper gastrointestinal tract. and stomach but will pass through the large intestine It is then digested into food for the good bacteria. make the microbiome (relationship and dependence between human cells with microbial cells) is
Defecation is one of the routines that we all should do every day. But some people may experience constipation, difficult excretion, sometimes having to sit for more than half an hour to pass out. which the problem of excretion is difficult In addition to interfering with daily life and
I believe that there are many people who have constipation problems. and excretion is not time which today we have 5 helpers that will make you excrete easily and more time in the morning Which is considered good for health and body, so let’s go see what’s there. Drinking at least