Anyone who is health conscious should have heard the word “Prebiotics ” Prebiotics are dietary fibers that are not digested in the upper gastrointestinal tract. and stomach but will pass through the large intestine It is then digested into food for the good bacteria. make the microbiome (relationship and dependence between human cells with microbial cells) is strong
Prebiotics have health benefits. It will stimulate work and promote the growth of good microorganisms such as Lactobacillus and Bifidobacteria Helps absorb food in the intestines to be more efficient can reduce constipation
high prebiotic foods
Foods high in prebiotics It is often a diet of fruits and vegetables such as
- garlic
- onion
- spring onion
- Japanese leek
- asparagus
- Radicio (Purple Cabbage)
- cabbage
- avocado
- foreigner
- banana
- apple
How important is digestive health?
The digestive system is a group of organs. Is responsible for keeping the body running smoothly The microbiome or microorganisms within the gastrointestinal tract contribute to the digestion process by digesting food, absorbing food and generating energy.
Caution when eating foods high in prebiotics
If you want to eat these foods To get the benefit of intestinal health care help in excretion may have to eat raw or get the least amount of heat Because prebiotics will decrease in amount when heated. and if ingested and found to have flatulence or diarrhea after eating foods high in prebiotics should wait for the digestive ทางเข้า ufabet system to return to balance first Then gradually start eating prebiotic foods little by little.