What is the flower of the morning glory? A local vegetable that is delicious and more beneficial than you might think.
The morning glory flower or the slit flower is a local vegetable that some people may have eaten since they were children. However, many people overlook it even though it has extraordinary benefits, such as being high in vitamins, high in fiber, good for the eyes, and also having substances that help fight free radicals. It can be eaten stir-fried, in curry, or boiled and dipped in chili paste, it is delicious in every way.
Today we will delve deeper into the benefits of the morning glory flower, why it is a local vegetable that should be in your kitchen, and what precautions should be taken before using it in cooking.
What is the flower of the morning glory?
The flower of the vine (scientific name: Telosma cordata) is a flower of a vine in the Apocynaceae family. It has many local names, such as ” Dok Salit ” or ” Dok Chong Maew “. The flowers grow in clusters, greenish yellow, and have a unique fragrance. It is commonly found in the central region of Thailand and is often used in local dishes. *It is high in vitamins, fiber, good for the eyes, and also has substances that help fight free radicals. It can be eaten stir-fried, in curry, or boiled and dipped in chili paste, all delicious ways.
The flower of the Khajon tree also has other local names such as: Salid Khajon (Central Region), Pak Salid (Nakhon Ratchasima), Kajon, Khajon, Wild Salid, Pak Salid Kalao, Pak Khik, etc.
Benefits of the morning glory flower: small but powerful, full of value!
Watercress is a vegetable that is rich in many important vitamins and minerals, making it more than just a pretty edible flower.
1. Nourish your eyes to the max.
This is the outstanding feature of the morning glory flower! It is rich in เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย vitamin A and beta-carotene, which are important nutrients that help nourish the eyes, prevent cataracts, improve vision in the dark, and reduce the risk of eye diseases.
2. Helps expel gas and reduce bloating.
The aroma and substances in the flower of the morning glory have the effect of expelling gas in the stomach and intestines, helping to reduce symptoms of flatulence, bloating, and colic, and making the digestive system work better.
3. Relieve colds, coughs, and expel phlegm.
In traditional Thai medicine, the flower of the Indian hemp plant is used as a folk remedy to relieve cold symptoms, nasal congestion, reduce coughing, and expel phlegm.
4. Nourishes blood and strengthens the body.
It contains iron, which is an important component in the production of red blood cells. It helps prevent anemia and is also believed to help nourish the body, making it feel refreshed and energetic.
5. Nourish female hormones
It is believed that the flower of the morning glory helps to nourish female hormones, making the various systems in a woman ‘s body work better.
6. Relieve nausea and dizziness.
For those who experience nausea and dizziness, the morning glory flower is another herb that can help relieve these symptoms.
Cautions for the morning glory flower: Eat in moderation, safety first!
- Chemically grown morning glory may contain residues. Since morning glory is a commonly grown vegetable, it should always be washed thoroughly before cooking, especially by washing under running water or soaking in water mixed with diluted baking soda. Or, choose organic.
- People with gas problems should not eat too much, as the fiber can cause slight bloating.
- People who have allergies, although it is very rare, some people may have allergic reactions to the flower, such as rashes or irritation. If you have any abnormal symptoms, stop consuming it immediately.
Recommend a menu that uses “Khajorn flowers” in cooking.
- Stir-fried morning glory with eggs/minced pork
- Clear soup with morning glory flowers, minced pork and glass noodles
- Boiled and dipped in chili paste (eaten similarly to fresh vegetables)
- Scrambled eggs with morning glory
- Spicy morning glory salad (also delicious when eaten cold)
Summary: Dok Khajorn is a good vegetable that is beneficial and should be kept at home!
The flower of the Indian hemp plant (the flower of the Indian hemp plant) is not just a vegetable used in curry, but is a valuable local herb that helps nourish the eyes, cures colds, relieves gas , and has many other properties. It is easy to find and can be used in many dishes, adding a delicious aroma.
If you haven’t tried using morning glory in your healthy meals, try making your favorite menu. It’s delicious and full of benefits. Just eat in moderation and consult a specialist if you have any health restrictions.