6 benefits of “Kimchi” Korean pickled vegetables contain more than 34 types of good nutrients.

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Kimchi (Kimchi) can be considered a side dish. or popular Korean style pickled vegetables that is often eaten with grilled meat Or it may be cooked in various menus such as kimchi fried rice, kimchi soup, etc. The ingredients used are made from various vegetables. Of course, things that are made from vegetables are beneficial to our body in many ways.

6 benefits of "Kimchi" Korean pickled vegetables contain more than 34 types of good nutrients.

Hello Doctor, we have gathered together the benefits of eating kimchi for you.

What are the benefits of eating “kimchi”?

Nutrients packed into the vegetables used to make kimchi Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 types of amino acids. There may be a large or small amount. Depends on the seasoning making process of each recipe. But overall Eating the right amount of kimchi may help improve our health as follows.

  • Strengthen the function of the immune system

Eating vegetables that have been fermented causing the formation of Lactobacillus (Lactobacillus), which is a positive, healthy bacteria. From a study with rats that were injected with Plantarum lactobacillus that was found in large amounts of kimchi. It was found that levels of Tumor necrosis factor (TNF)-alpha that create inflammation within the body decreased. Therefore, it does not interfere with the functioning of the immune system. and results in the immune system functioning at its full potential.

  • Stronger heart health

From a study of 100 test participants who ate 15-210 grams of kimchi per day, it was concluded that blood sugar levels and bad cholesterol levels that are linked to causing the risk of heart disease has been significantly reduced

  • The digestive system works well.

With probiotics in kimchi and good bacteria like lactobacillus. (Lactobacillus) can help create a good and efficient digestive system. It may also protect you from diarrhea. Constipation and improve the โปรโมชั่น ufabet health and balance of your digestive tract.

Relieves inflammation

From examining the nutrients in kimchi Researchers have found a compound called HDMPPA that may have anti-inflammatory benefits. And nourish blood vessels to have better circulation However, this still needs to be analyzed. Study more facts about this compound in detail again, but in addition to HDMPPA in kimchi, there are also probiotics (Probiotics) mentioned above that may be able to fight inflammation that will occur in the organs. or the functioning of our internal systems as well

  • lose weight

Eating vegetables or fermented food They usually have very low calorie numbers. Therefore, it may make those who eat it feel as if their body weight has decreased. However, eating kimchi should be eaten together with other menus that have sufficient nutrients in accordance with nutritional principles. In order to increase energy in our body each day. and should continue to exercise regularly You can receive advice from a nutritionist. or a trainer together as well

  • Improve memory system

In the study, scientists conducted experiments on laboratory rats. by letting rats consume vegetables or raw materials used to make kimchi It was found that they had a memory system. and better skills Therefore, researchers have developed and analyze its use in treating Alzheimer’s disease in the future.

Side effects of “Kimchi” on health

Even though there are many health benefits mentioned above. But did you know that eating kimchi can also have a negative effect on your body? Because fermented food Often contains salt. or a lot of sodium causing those who consume more than 2,000 milligrams per day May be at risk of causing gastritis. Your bowels are irritated. and the risk of developing stomach cancer

However, if you wish to eat kimchi safely. You should avoid eating them raw. and turn to eat it together with hot steamed rice Or use it to cook in other menus instead.

In addition to that For those who have health problems related to high blood pressure Cerebrovascular disease, heart disease, you should consult a medical professional before taking it.