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10 Foods High in Prebiotics Relieves constipation - smooth excretion

10 Foods High in Prebiotics Relieves constipation – smooth excretion

Anyone who is health conscious should have heard the word “Prebiotics ” Prebiotics are dietary fibers that are not digested in the upper gastrointestinal tract. and stomach but will pass through the large intestine It is then digested into food for the good bacteria. make the microbiome (relationship and dependence between human cells with microbial cells) is